BVibrant
Naples Power Plate & Bemer Studio
Services
Classes
Power Plate Classes
Classes are 30 minutes - which includes time for stretching, workout and massaging. Classes can accommodate up to 6 people and include everything from strength, HIIT, balance and more!
Power Plate Stretch/Yoga Classes
Classes are 30 minutes - which include various stretches and yoga poses. Light equipment such as a foam roller or bands are used to help enhance certain stretches.
Private Training / Self Services
Power Plate Private Training
Sessions are either 30 minutes or an hour - which includes stretching, workout and massage with the massage gun by your trainer. Private sessions will include workouts tailored to your specific goals/needs. Private sessions include a Power Plate and various strength training equipment.
Bemer Therapy Sessions
Bemer Sessions are 8, 16 or 20 minutes long. You have a closed off area to provide a darker and quieter atmosphere while the PEMF technology does all the work. Enjoy a nap, a book or just some alone time!
Power Plate REV Bike
Power Plates new Rev Bike sessions are 5-15 minutes long and you can turn the vibration on and off during any part of your ride. The Rev includes Power Plates VibeShift (patent pending) vibrational technology making a level 1 resistance equivalent to a level 5 resistance without vibration. Rev research shows compared to a traditional fitness bike - 43% increase in Calf activation, 167% increase in Quad activation, 144% increase in hamstring activation and 138% increase in Glute activation.
Semi - Privates
Power Plate Balance
Semi - Private
Sessions are 30 minutes - which include a variety of exercises tailored towards balance and strengthening the core and leg muscles.
Beginners Aerial Pole & Silk Semi-Private
Sessions are 30 minutes - our beginners aerial silk & pole semi-private teach the basics of each. Looking for a more fun, deeper stretch or upper body/core workout? Try out Aerial Silk and Pole!